BRIEF GUIDES

Starting Guides
               

What is Meditation?

Stages: Beginning   Middle   Advanced

5 Myths about Meditation

Help!    Ten Rules of Good Meditation

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Guides about Practices
          

Problems                    Pain (Physical and Emotional)

Energy Centers   Other People   Eightfold Path

Breath.        Balance        Posture          Prayer

God and Meditation           Mind            Reality

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More Resources

   
A Handout for Meditation Classes (10 pp., illustrated)

Patanjali's Yoga Sutras, an ancient Hindu

                                   
meditation handbook at www.YogaSutras.org

              
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Most recent revision of this page: 15 Jan. 2022

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